djnm's Journal, 29 June 2012

159.8 lb Lost so far: 24.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1307 kcal

Fat: 30.06g | Prot: 77.20g | Carb: 180.60g.   Breakfast: Toasted Whole Wheat Bread, Honey Bunches of Oats with Almonds, 1% Fat Milk. Lunch: Triple Lemon Frozen Yogurt, Cheddar or American Cheese (Fat Free, Pasteurized) , Chicken Breast Meat for Fajitas, soft taco size flour tortillas, 1% Fat Milk, Rice Krispies Squares Chewy Marshmallow . Dinner: 1% Fat Milk, Boneless Skinless Chicken Breast Filet, Macaroni, Whipped Salad Dressing. Snacks/Other: Light Fat Free Yogurt, Oats & Honey Chewy Granola Bar. more...

3394 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Housework - 2 hours, Yard Work (gardening) - 5 hours, Sleeping - 8 hours, Resting - 4 hours. more...