Weigh In record (no journal entry) for 29 June 2012
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178.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2012:
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2182 kcal
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Fat: 117.94g | Prot: 81.94g | Carb: 229.35g.
Breakfast: Chicken Nuggets (4 Count), String Cheese, Spicy Yellow Lentil Hummus with Sunflower Seeds & Apricot. Lunch: snack well yogurt pretzel, cashew pecan ball. Dinner: fruitabu, hummus, Town House Flatbread Crisps Italian Herb, String Cheese, Nectarines, Spicy Yellow Lentil Hummus with Sunflower Seeds & Apricot, Chicken Nuggets (4 Count). Snacks/Other: Habanero BBQ Almonds, cashew pecan ball. more...
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2500 kcal
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Activities & Exercise:
power pump - 37 minutes, yoga stretch - 29 minutes, Desk Work - 2 hours, Resting - 6 hours and 23 minutes, Sleeping - 7 hours and 31 minutes, Sitting - 6 hours, Driving - 1 hour. more...
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gaining 12.6 lb a week
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