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Bahagia itu sederhana. Turun 4 Kilo dalam satu minggu.
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143.7 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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1401 kcal
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Fat: 33.72g | Prot: 103.61g | Carb: 169.45g.
Breakfast: Sari Roti Roti Tawar Kupas, Morin Selai Cokelat Kacang, Keju Jenis Cheddar atau Amerika, L-Men Hi-Protein Advanced Formula Cappuccino. Lunch: Putih Telur Matang, Petai, Finna Food Sambal Terasi Uleg, Tempe Orek, Kacang Panjang Hijau Dimasak (dari Segar), Alfamart Ikan Pindang, Nasi Merah. Dinner: Wong Coco Nata De Coco Slice & Aloe Vera, L-Men Hi-Protein Advanced Formula Cappuccino. Snacks/Other: Makaroni. more...
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losing 6.2 lb a week
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