Weigh In record (no journal entry) for 29 June 2012
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148.4 lb
Lost so far: 2.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2012:
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2731 kcal
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Fat: 66.47g | Prot: 87.11g | Carb: 467.34g.
Breakfast: Bananas , RVL Shake Mix, Fat Free Skim Milk, Frozen Blueberries. Lunch: Smoked Ham, 100% Whole Wheat Bread, Cheddar Cheese , Wheat Thins Reduced Fat Baked Snack Crackers. Dinner: Sweet & Salty Granola Bars - Roasted Mixed Nut, Wheaties Cereal, Fat Free Skim Milk, Tortilla Triangles, Spicy Black Bean Dip. Snacks/Other: kettle cooked sea salt & cracked pepper, Coca-Cola Classic (20 oz), Mountain Dew (20 oz), Honey Nut Cheerios Milk 'n Cereal Bar. more...
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3066 kcal
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Activities & Exercise:
Driving - 30 minutes, Standing - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 9/mph - 50 minutes, Resting - 8 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 9.8 lb a week
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