Weigh In record (no journal entry) for 29 June 2012
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127.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2012:
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1616 kcal
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Fat: 104.87g | Prot: 137.64g | Carb: 27.08g.
Breakfast: Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat), Coffee (Brewed From Grounds) . Lunch: Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat). Dinner: 2% Fat Milk. Snacks/Other: Jalapeno String Cheese, Cinnamon Roast Almonds 100 Calorie Pack, Almonds . more...
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losing 4.2 lb a week
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