Weigh In record (no journal entry) for 29 June 2012
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205.8 lb
Lost so far: 21.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2012:
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1161 kcal
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Fat: 52.62g | Prot: 41.65g | Carb: 144.07g.
Breakfast: Bananas, Cheddar Tranches sans Gras. Lunch: Sweet Red Peppers, Red Tomatoes, Grilled Chicken (Skin Not Eaten), Whole Wheat Tortilla. Dinner: Caesar Salad Dressing, Cucumber (with Peel), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Grapefruit (Pink and Red), Extra Virgin Olive Oil, Air Popped Popcorn. more...
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losing 0.7 lb a week
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