Weigh In record (no journal entry) for 29 June 2012
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196.4 lb
Lost so far: 98.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2012:
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1742 kcal
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Fat: 42.32g | Prot: 67.63g | Carb: 284.45g.
Breakfast: Oat Blenders with Honey & Almonds, Creamy Natural Peanut Butter Spread, Mom's Best Naturals Quick Oats, Bama Grape Jelly, Super Advanced Whey Protein _ Chocolate Peanut Butter (Body Fortress), Crunchy Nuggets Cereal, Altern No Calorie Sweetener, Land O Lakes Light Butter with Canola Oil, Sara Lee 45 Calories & Delightful 100% Multi-Grain, Coffee (Brewed From Grounds). Lunch: Great Value Cream of Potato Condensed Soup, Grahams Squares, Homekist Saltines, Honey Lemon Green Tea, Crystal Light Raspberry Green Tea, Great Value Light Peach Nonfat Yogurt. Dinner: Tai Pei Pork Egg Rolls, Tai Pei Beef & Broccoli, Tai Pei Combination Fried Rice, Raspberry Green Tea. Snacks/Other: Peach Mango Green Tea, Crystal Light Green Tea Peach Mango. more...
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losing 11.2 lb a week
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