Weigh In record (no journal entry) for 08 April 2018
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163.2 lb
Lost so far: 55.9 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2018:
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1489 kcal
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Fat: 115.88g | Prot: 100.16g | Carb: 7.54g.
Lunch: Zaxby's Traditional Wings with Wimpy Sauce. Dinner: Kroger Unsalted Butter, 4th & Heart Ghee Butter Grass-Fed, Egg, Bob Evans Original Recipe Pork Sausage. more...
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losing 1.4 lb a week
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