Weigh In record (no journal entry) for 29 June 2012
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144.0 lb
Lost so far: 66.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2012:
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1678 kcal
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Fat: 28.56g | Prot: 62.83g | Carb: 135.30g.
Breakfast: Porridge. Lunch: Nimble, new york bagel. Dinner: chicken thigh. Snacks/Other: White Table Wine, coors. more...
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gaining 7.0 lb a week
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Colinhiscock's weight history
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