LadieDee's Journal, 29 June 2012

285.2 lb Lost so far: 1.3 lb.    Still to go: 60.2 lb.    Diet followed reasonably well.

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2703 kcal

Fat: 118.08g | Prot: 85.00g | Carb: 329.13g.   Breakfast: Butter, Coffee Cake Muffin, Coffee with Cream and Sugar. Lunch: activia strawberry yogurt, Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Dry Grated Parmesan Cheese, Meatless Cheese Filled Tortellini with Tomato Sauce. Dinner: Beef Frankfurter or Hot Dog, ground beef, baked beans and ground beef. Snacks/Other: water, dunkin donuts turky ham & bacon on roll, dunkin donuts coffee with cream and sugar, 2% milk, banana, granulated sugar, kellogg's rice crispies, equate ultra weight loss shake. more...

4399 kcal

Activities & Exercise: Exercise machine (moderate) - 5 minutes, Housework - 15 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour and 45 minutes, Walking (slow) - 2/mph - 6 hours, Sleeping - 4 hours and 45 minutes, Resting - 11 hours. more...