Weigh In record (no journal entry) for 07 April 2018
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203.0 lb
Lost so far: 2.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2018:
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1306 kcal
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Fat: 58.96g | Prot: 69.47g | Carb: 127.08g.
Breakfast: Coffee with Cream, Blueberries, Whole Milk, General Mills Cheerios Protein Oats & Honey. Lunch: Trader Joe's Asparagus Spears, Dinner Rolls, Ham Steak (Boneless, Extra Lean, Cured), Strawberries. Dinner: Beef Tenderloin (Trimmed to 1/4" Fat, Cooked, Roasted), Olive Garden Garden-fresh Salad with Dressing, Olive Garden Bread Stick with Garlic Butter. Snacks/Other: Whoppers Whoppers Eggs. more...
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losing 4.7 lb a week
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