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Today is day three of HMR diet, round two. Three days ago I was 198. I’m very tired but I’m eating tons of fruits and vegetables and I’ve already lost 2 pounds in three days. Trying to exercise each day. I anticipate that if I stay on track (big time) til next week, I may be under 190; wouldn’t that be swell!
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196.4 lb
Lost so far: 27.0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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steady weight
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