Weigh In record (no journal entry) for 28 June 2012
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240.0 lb
Lost so far: 10.0 lb.
Still to go: 51.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 June 2012:
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1629 kcal
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Fat: 78.51g | Prot: 81.74g | Carb: 146.78g.
Breakfast: Dannon Greek, Splenda, Weight Watchers cheese, Raisin Cinnamon English Muffins (Includes Apple Cinnamon), 2% milk, Coffee, Salted Margarine-Like Spread Tub, 1% Fat Milk. Lunch: Diet Coke, Pepe. Snacks/Other: Mixed nuts. more...
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losing 5.8 lb a week
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