Weigh In record (no journal entry) for 07 April 2018
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98.5 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2018:
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2168 kcal
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Fat: 79.20g | Prot: 171.14g | Carb: 193.18g.
Breakfast: Yogurt Magro Bianco senza Lattosio, Marmellata Light alla Fragola, Fitness Cereali Integrali, Prugne. Lunch: Aia Sottilissime di Fesa di Tacchino, Pomilia Polpa di Pomodoro, Rio Mare Tonno al Naturale, Pomodori Ciliegini, SLIM PASTA Fettuccine Shirataki, Fiorentini Gallette di Farro. Dinner: Brezel, Casa Modena Stinco di Maiale Precotto, Salsiccia di Maiale Fresca, Patata Arrosto, Carne di Maiale, Crauti Cotti. Snacks/Other: Biscotto al Burro o Allo Zucchero, McVitie's Digestive, Biscotti al Cocco, Grenade Carb Killa, Fragole. more...
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1357 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Cleaning - 1 hour and 30 minutes, Fitness Training (Workout) - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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