Weigh In record (no journal entry) for 07 April 2018
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145.7 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2018:
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1246 kcal
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Fat: 38.82g | Prot: 78.28g | Carb: 143.70g.
Breakfast: Keju Jenis Cheddar atau Amerika, Morin Selai Cokelat Kacang, Sari Roti Roti Tawar Kupas, L-Men Hi-Protein Advanced Formula Cappuccino. Lunch: Putih Telur Matang, Ikan Bandeng, Terong Balado, Nasi Merah. Dinner: L-Men Hi-Protein Advanced Formula Cappuccino, Wong Coco Nata De Coco Slice & Aloe Vera. more...
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2293 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 40 minutes, Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Resting - 15 hours and 29 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 3.1 lb a week
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