Weigh In record (no journal entry) for 28 June 2012
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135.7 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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1861 kcal
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Fat: 57.03g | Prot: 68.99g | Carb: 274.88g.
Breakfast: yoplait light key lime yogurt, apple jacks, fat free skim milk. Lunch: pepperidge farm goldfish, lance peanut butter crackers, fat free pringles, 40 calories bread natures own, strawberry smuckers jelly, jiff peanut butter. Dinner: yellow cake, cresent rolls reduced fat great value, RONZONI HEALTHY HARVEST WHOLE GRAIN SPAGHETTI, grated parmesan reduced fat great value, great value italian bread crumbs, chicken tenderloins, great value spaghetti sauce. Snacks/Other: jiff creamy peanut butter, Toasted Chips. more...
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1887 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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