Weigh In record (no journal entry) for 28 June 2012
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217.2 lb
Lost so far: 32.4 lb.
Still to go: 102.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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1317 kcal
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Fat: 105.66g | Prot: 72.96g | Carb: 16.71g.
Lunch: My homemade dressing, 50/50 Blend Salad Mix, sauceless. Dinner: bacon, 50/50 Blend, ground beef, havarti, tomato, creamy horseradish, heluva good. Snacks/Other: coconut oil, bacon fat, bacon bits, baby bellas, hillshire farms chicken, roasted red pepper italian. more...
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2397 kcal
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Activities & Exercise:
:) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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