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ok going to a yoga class ca nt beat myself up. must be devoted to me and just love the sunshine
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198.9 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2018:
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638 kcal
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Fat: 42.60g | Prot: 27.89g | Carb: 38.60g.
Breakfast: Bacon, Fried Egg , Toasted Rye Bread, Coffee with Cream. Lunch: Wasa Multi Grain Crispbread, Great Value Sliced Almonds, World Table Creamy Roasted Red Pepper Dip. more...
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losing 16.8 lb a week
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