Weigh In record (no journal entry) for 28 June 2012
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185.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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2279 kcal
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Fat: 99.93g | Prot: 82.83g | Carb: 256.69g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Hearty Rye Bread, Real Mayonnaise, Swiss Cheese (Low Fat), Corned Beef. Dinner: Ramen Noodle Soup - Beef Flavor. Snacks/Other: Sweet & Salty Granola Bars - Peanut, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2247 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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