Weigh In record (no journal entry) for 06 April 2018
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297.6 lb
Lost so far: 54.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2018:
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918 kcal
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Fat: 65.00g | Prot: 70.00g | Carb: 18.00g.
Breakfast: McDonald's Scrambled Eggs, McDonald's Sausage Patty. Dinner: Wegmans Chicken Breast, Ken's Steak House Simply Vinaigrette Caesar, Wegmans Organic Spring Mix, Wegmans Long English Cucumber with Peel. Snacks/Other: Wegmans Organic Oven Roasted Turkey Breast, Sargento Deli Style Sliced Gouda Cheese, Kind Nuts & Spices Caramel Almond & Sea Salt (20g). more...
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losing 1.1 lb a week
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 Comments
Look at YOU! Nicely done.
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06 Apr 18 by member: marshakanady
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Thanks! Was glad it finally moved in the right direction!
06 Apr 18 by member: ny_shelly
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08 Apr 18 by member: smprowett
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