Weigh In record (no journal entry) for 28 June 2012
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171.0 lb
Lost so far: 10.8 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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1323 kcal
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Fat: 78.91g | Prot: 71.15g | Carb: 117.01g.
Breakfast: Fat Free Skim Milk, Ocean Spray Juice 100% Ruby Red Grapefruit Blend, Honey Bunches of Oats Honey Roasted. Lunch: White Cheddar Cheese Popcorn (100 Calorie), Mexican Blend Shredded Cheese, Londonport Top Round Seasoned Roast Beef, Blazing Buffalo Style Oven Roasted Chicken Breast, Ranch Dressing Fat Free, White Bread. Dinner: Egg Omelet or Scrambled Egg with Cheese, Bacon, Hash Browns. Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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2264 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
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losing 5.6 lb a week
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dnicho10's weight history
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