Weigh In record (no journal entry) for 28 June 2012
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219.0 lb
Lost so far: 12.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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1384 kcal
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Fat: 60.80g | Prot: 69.84g | Carb: 138.64g.
Breakfast: healthy heart with omega 3. Lunch: Chicken or Turkey Salad, 100% Whole Wheat Bread, Whole Dill Pickles, Blueberries . Dinner: Chicken Breast, Fried Rice, Cooked Broccoli (Fat Not Added in Cooking), Fat Free Milk. Snacks/Other: Extra Sharp White Cheddar Cheese, Anderson Pretzel Rods, Garlic Stuffed Jumbo Olives, Dark Chocolate M&M's, 85% Cocoa - Extra Dark. more...
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3698 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Sitting - 7 hours, Desk Work - 2 hours and 30 minutes, Housework - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 6 hours. more...
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steady weight
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