Weigh In record (no journal entry) for 28 June 2012
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191.2 lb
Lost so far: 3.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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1625 kcal
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Fat: 67.94g | Prot: 48.12g | Carb: 212.85g.
Breakfast: Blueberry Muffins , Light & Fit Yogurt - Cherry Vanilla, Coffee. Lunch: Potato Chips, Chocolate Chipper Cookie, Dill Cucumber Pickles, Bacon Turkey Bravo Sandwich. more...
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2823 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 7 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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