Weigh In record (no journal entry) for 28 June 2012
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176.7 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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2560 kcal
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Fat: 105.04g | Prot: 87.71g | Carb: 261.32g.
Breakfast: Yogurt Pretzels, Spicy Yellow Lentil Hummus with Sunflower Seeds & Apricot, String Cheese. Lunch: strawberries, annie's bunny, shredded parmesan cheese, smart pop!. Dinner: Cabernet Sauvignon, Chicken Tortilla Soup, Chunky Salsa, 100% White Corn Mega Thin Tortilla Chips. Snacks/Other: Chicken Nuggets (4 Count), flatbread crisps , cashew pecan ball. more...
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2449 kcal
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Activities & Exercise:
weights - 45 minutes, Desk Work - 2 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Sitting - 6 hours. more...
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losing 14.7 lb a week
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