Weigh In record (no journal entry) for 06 April 2018
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226.6 lb
Lost so far: 44.5 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2018:
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873 kcal
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Fat: 64.26g | Prot: 52.63g | Carb: 18.99g.
Breakfast: Dried Chia Seeds, Planethemp Hemp Seed, Flax Seeds, Almond Milk. Lunch: Hard Parmesan Cheese, Ground Beef (Cooked), Better Than Noodles. more...
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losing 10.8 lb a week
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