Weigh In record (no journal entry) for 28 June 2012
|
210.4 lb
Lost so far: 20.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2012:
|
3166 kcal
|
Fat: 109.01g | Prot: 137.69g | Carb: 414.69g.
Breakfast: Dulce de Leche Caramel Coffee Creamer, Sugar, Egg. Lunch: Apples, Four Cheese Pizza. Dinner: Noodles. Snacks/Other: Plain Yogurt, 1% Fat Milk, Captain Crunch, Bean Burrito, Chili (Small), Builder's Bar - Chocolate Mint. more...
|
|
3659 kcal
|
Activities & Exercise:
Driving - 2 hours and 30 minutes, Housework - 3 hours and 20 minutes, Racquetball - 36 minutes, Weight Training (moderate) - 17 minutes, Resting - 9 hours and 17 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ryan7926's weight history
|