nerdfarm's Journal, 02 May 2010

162.0 lb Lost so far: 12.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2169 kcal

Fat: 105.05g | Prot: 89.30g | Carb: 220.10g.   Breakfast: Sausage McMuffin. Lunch: Plain Jane Potato, Broccoli Cheese Soup (Cup), Amy's Turkey O. Dinner: Bistro Selections Roast Turkey Medallions with Mushroom Gravy. more...

2697 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Running - 8/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...