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Asli naek 1,4kg ah, gak boleh disesali, emang sengaja aja cheat day hari ini, Indomie goreng 2, telur dadar 2, Bakso 1 mangkok, soto 1 mangkok, somay 6 biji, makan dari jam 7 pagi sampai skrg, sore nanti kebut cardio sama gym 🤣🤣
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232.4 lb
Lost so far: 34.4 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2018:
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1300 kcal
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Fat: 49.39g | Prot: 50.77g | Carb: 161.60g.
Breakfast: Kerupuk Makanan Ringan, Ayam, Telur Dadar, Quaker Oatmeal Rasa Soto Ayam. Lunch: Indomie Mi Goreng, Nasi Merah, Soto Ayam, Telur Goreng. Snacks/Other: Kerupuk Makanan Ringan, Singkong. more...
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gaining 3.7 lb a week
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 Comments
05 Apr 18 by member: Ririazelya
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lah...Kalo àbis Makan Langsung nimbang ya jelas Naik lah...😅😅😅😅makanan segitu banyak Emang ga Ada beratnya??😀😀
aq Aja abis minum segelas Naik setengah kilo..
makannya jangan dikit2 nimbang
06 Apr 18 by member: nirmala winda
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Wakkaka, udh kebiasaan kak, kepo trus sama BB sendiri, jdi sedikit makan apapun pst nimbang, yg berakibat bisa stress sendiri hahahaa padahal bru hari ini ngerasain cheat day...
06 Apr 18 by member: didim015
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Kalo kamu stress, kecenderungannya malah bikin BB ga turun..
so, kurang2in stressnya yaaa...
jangan dicari2..
semangat dietnya💪
06 Apr 18 by member: nirmala winda
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aq dlu jg maniak nimbang wkwkwk..2 hari yg lalu 91 pdhl hr senin nimbang udh 88, trus naik trus d hari berikut,hahaha pdhl pagi sktr jm stgh 7 an habis bab. hari ini trun lg 89 haha enjoy aj krn menikmati rejeki yg d berikan hehe.
06 Apr 18 by member: okyhartono
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