Weigh In record (no journal entry) for 28 June 2012
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202.0 lb
Lost so far: 23.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2012:
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889 kcal
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Fat: 19.51g | Prot: 89.35g | Carb: 89.51g.
Breakfast: Fudge Graham Nutrition Bar. Lunch: Premium Grilled Chicken Classic Sandwich. Dinner: Tuna in Water (Canned), Whole Wheat Bread. more...
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losing 5.3 lb a week
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