Weigh In record (no journal entry) for 28 June 2012
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198.0 lb
Lost so far: 97.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2012:
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1848 kcal
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Fat: 46.87g | Prot: 102.63g | Carb: 255.50g.
Breakfast: Oat Blenders with Honey & Almonds, Creamy Natural Peanut Butter Spread, Mom's Best Naturals Quick Oats, Bama Grape Jelly, Super Advanced Whey Protein _ Chocolate Peanut Butter (Body Fortress), Crunchy Nuggets Cereal, Altern No Calorie Sweetener, Land O Lakes Light Butter with Canola Oil, Sara Lee 45 Calories & Delightful 100% Multi-Grain, Coffee (Brewed From Grounds). Lunch: Grilled Chicken Pita, Grahams Squares, Honey Lemon Green Tea, Crystal Light Raspberry Green Tea, Great Value Light Peach Nonfat Yogurt. Dinner: Burger King Tendergrill Chicken Sandwich, Burger King Diet Coke. Snacks/Other: Snickers, Peach Mango Green Tea, Crystal Light Green Tea Peach Mango. more...
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losing 1.4 lb a week
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Sgt Eaglebeak's weight history
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