djs2512's Journal, 28 June 2012

164.0 lb Lost so far: 45.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2821 kcal

Fat: 42.47g | Prot: 70.06g | Carb: 393.98g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Cheeseburger (Double Patty with Condiments and Vegetables). Snacks/Other: Lightlife, Multigrain Bread, Lager, Banana Muffin, Banana Muffin. more...

2968 kcal

Activities & Exercise: Standing - 3 hours, Housework - 5 minutes, Walking (brisk) - 4/mph - 2 hours and 55 minutes, Resting - 10 hours, Sleeping - 8 hours. more...