Weigh In record (no journal entry) for 28 June 2012
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143.0 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2012:
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1207 kcal
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Fat: 20.71g | Prot: 98.64g | Carb: 151.82g.
Breakfast: nimble, Porridge. Lunch: Sliced Ham (Extra Lean), muffin. Dinner: tuna, Baked Potato (Peel Eaten). more...
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losing 7.0 lb a week
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Colinhiscock's weight history
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