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Body Fat down 17%! Muscle up 6% :)
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277.8 lb
Lost so far: 39.0 lb.
Still to go: 102.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2018:
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2028 kcal
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Fat: 130.68g | Prot: 109.49g | Carb: 128.25g.
Breakfast: Butter, Maple Syrup, Albertsons Heavy Whipping Cream, Coffee, Birch Benders Paleo Pancake & Waffle Mix, Kroger Polska Kielbasa. Dinner: Trader Joe's Organic Firm Tofu, Asparagus, Kale, Miso Soup, Julian Bakery Paleo Bread - Coconut, Bob's Red Mill Almond Meal Flour, Egg, Parmesan Cheese (Shredded), Pork Chops (Top Loin, Boneless). Snacks/Other: Peanut Butter, Apples, Albertsons Heavy Whipping Cream, Guittard Extra Dark Chocolate Chips. more...
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steady weight
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