Weigh In record (no journal entry) for 05 April 2018
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147.8 lb
Lost so far: 12.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2018:
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1680 kcal
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Fat: 74.09g | Prot: 50.10g | Carb: 210.25g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Select Choice Chewy Oat & Raisin Granola Bars. Lunch: Trader Joe's Dried Apricots, Kiwi Fruit, Silk Pure Almond Milk - Unsweetened Original, Kroger Old Fashioned Oatmeal, Boiled Egg, Dole Snap Peas, Laughing Cow Mini Babybel Light Cheese. Dinner: Trail's End Classic Caramel Corn, Lindt Lindor Truffle Balls, Lettuce Salad with Assorted Vegetables, Corn, Cole's Garlic Toast, Wegmans Poppyseed Dressing, Boiled Egg. Snacks/Other: Hershey's 100 Calorie Hershey Bar. more...
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losing 2.8 lb a week
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