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gonna take a few more days but I WILL purge those demons and get back to where I was. lmao.
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195.1 lb
Lost so far: 5.9 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2018:
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1518 kcal
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Fat: 118.33g | Prot: 95.59g | Carb: 19.38g.
Lunch: Volpi Sopressata Salame, Homemade Apple Cider Vinaigrette, Sunset Mini Cucumbers, Marketside Super Blend, Pecans, Cabot Habanero Pepper Cheese, Trader Joe's Organic Baby Spinach, Arugula Lettuce. Dinner: Butter, Hannaford Cooked Extra Jumbo Shrimp, Wal-Mart Ribeye Steak Thin. Snacks/Other: Oscar Mayer Fully Cooked Thick Cut Bacon, Lily's Dark Chocolate Coconut. more...
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losing 9.1 lb a week
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