Weigh In record (no journal entry) for 01 May 2010
|
145.0 lb
Lost so far: 1.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2010:
|
2803 kcal
|
Fat: 94.09g | Prot: 113.17g | Carb: 381.13g.
Breakfast: Oikos Chocolate Greek yort, 2% Fat Milk, Fat Free Chocolate Syrup, Banana, Coffee (Brewed From Grounds), Almonds, Steel Cut Oats. Lunch: Cheese Wedges, Creamy Peanut Butter, 21 Whole Grains Bread. Dinner: Cinnamon Sticks, Pizza. Snacks/Other: Goldfish Original Crackers. more...
|
|
2014 kcal
|
Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Dance (fast step, aerobic) - 35 minutes, Dance (slow step) - 5 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
neela30's weight history
|