Weigh In record (no journal entry) for 05 April 2018
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158.2 lb
Lost so far: 18.3 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2018:
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904 kcal
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Fat: 22.45g | Prot: 28.78g | Carb: 148.62g.
Breakfast: Tesco Wholemeal Bread, Corned Beef, Tesco Creamy Coleslaw. Lunch: Asda Smart Price Irish Stew, Carrots, Asda Trimmed Fine Beans, Tesco Finest Purple Sprouting Broccoli, Sainsbury's Mange Tout, Bisto Gravy Granules, Mashed Potato not Made with Milk or Fat (from Fresh), Apples (Unsweetened, Frozen), Tesco Seedless Green Grapes. Dinner: Slimming World Hi-Fi Light Bar. more...
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steady weight
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mushroom morris's weight history
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