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It's been hot, and I've lost quite a lot of fluid. I have to make it up.
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156.4 lb
Lost so far: 180.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2012:
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1899 kcal
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Fat: 45.01g | Prot: 66.62g | Carb: 299.42g.
Breakfast: Pineapple juice, Special K Yoplait 50 Calorie Yogurt, Natural Yogurt Spread, Bananas, Egg Omelet , Herbal Tea, Toasted Whole Wheat Bread. Lunch: Special K Protein Meal Bar Strawberry, Special K Vanilla Crisp Bar, Better than Bouillon Vegetable Base. Dinner: Rum, Pretzel Crisps, Special K Cracker Chips, Propel Zero, Silk Fruit & Protein Mixed Berry, Healthy Choice Lobster Cheese Ravioli, Valley Fresh Steamers Valley Blend. more...
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2113 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Sitting - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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 Comments
Kingkeld has had success drinking more (after his op), and is setting his mobile to remind him every hour to get a glass of water and drink it.
28 Jun 12 by member: Sk1nnyfuture
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Wow, you are really still losing. Hope you are still feeling okay. Its taking a while to regulate that's for sure.
28 Jun 12 by member: sarahsmum
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It isn't easy to regulate. I drink 70-90 ounces of fluid a day. It's when I lose more that I really worry.
29 Jun 12 by member: Fledgist
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