Weigh In record (no journal entry) for 05 April 2018
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146.8 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2018:
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1305 kcal
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Fat: 43.96g | Prot: 79.79g | Carb: 148.86g.
Breakfast: Keju Jenis Cheddar atau Amerika, Morin Selai Cokelat Kacang, Sari Roti Roti Tawar Kupas, L-Men Hi-Protein Advanced Formula Cappuccino. Lunch: Tumis Kangkung, Nila (Ikan) (Dimasak, Panas Kering), Nasi Merah. Dinner: Wong Coco Nata De Coco Slice & Aloe Vera, L-Men Hi-Protein Advanced Formula Cappuccino. more...
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2314 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 40 minutes, Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Resting - 15 hours and 59 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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