Brigidmaere's Journal, 04 April 2018

200.0 lb Lost so far: 29.5 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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993 kcal

Fat: 27.38g | Prot: 51.12g | Carb: 107.81g.   Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Canned Mackerel, One Organic Roasted Seaweed Premium Sushi Nori, Spinach, Carrots, Bragg Nutritional Yeast Seasoning. Dinner: Sharky's Woodfired Mexican Grill Original Chicken Taco (corn) plate w/salad. Snacks/Other: Tom Collins, Big Train Vanilla Chai, Cuties Clementines. more...

2353 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...