Weigh In record (no journal entry) for 27 June 2012
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254.0 lb
Lost so far: 4.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2012:
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2186 kcal
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Fat: 66.63g | Prot: 108.50g | Carb: 287.74g.
Lunch: pasta, chicken breast, arroz blanco. Dinner: Huevo Frito, Papa Blanca (Cuerpo y Cáscara), Frijoles (Enlatados). Snacks/Other: Bollos, Sardinas en Aceite (Enlatadas), Plátano, Leche Entera, Galletas (con Relleno de Vainilla). more...
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3303 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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