Swiiila's Journal, 04 April 2018

145.2 lb Lost so far: 10.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1667 kcal

Fat: 80.42g | Prot: 57.60g | Carb: 180.87g.   Lunch: Buffalo Wild Wings Asian Zing Sauce, Kroger Sliced Water Chestnuts, Beef Broth, Bouillon or Consomme, Cento Artichoke Hearts, Simply Enjoy Grilled Red and Yellow Peppers, Onions, Beef. Dinner: Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, Theo Chocolate Organic Fair Trade Rich Dark Chocolate. Snacks/Other: Calavo Avocado, 2% Fat Milk, Russet Potatoes (Flesh and Skin). more...

2016 kcal

Activities & Exercise: Housework - 2 hours, Shopping - 1 hour and 30 minutes, Cooking - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...