Weigh In record (no journal entry) for 27 June 2012
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186.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2012:
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2179 kcal
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Fat: 85.55g | Prot: 100.33g | Carb: 252.26g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Chargrilled Chicken Sandwich, Waffle Potato Fries (Medium), Diet Coke (Medium), Honey Roasted BBQ Sauce. Snacks/Other: Sweet & Salty Granola Bars - Peanut, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2348 kcal
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Activities & Exercise:
Music playing - 1 hour, Sitting - 3 hours, Standing - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...
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gaining 14.0 lb a week
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