Weigh In record (no journal entry) for 04 April 2018
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150.4 lb
Lost so far: 25.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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1135 kcal
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Fat: 98.14g | Prot: 35.48g | Carb: 31.02g.
Breakfast: Chicken Leg Meat (Broilers or Fryers), Tim Hortons Coffee with 2 Creams (Large). Lunch: Walnuts, Kraft Feta Cheese, Dole Spring Mix Salad, Kraft Three Cheese Ranch Dressing, Avocados, Castello Crumbled Blue Cheese, Blueberries. Dinner: Truvia Baking Blend, Vanilla Extract, Cream Cheese, Whipping Cream. more...
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losing 0.9 lb a week
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