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trying not to be half hearted, all in today👾
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177.4 lb
Lost so far: 0 lb.
Still to go: 34.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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1098 kcal
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Fat: 51.13g | Prot: 55.96g | Carb: 109.15g.
Breakfast: Rudolph's Bavarian Multigrain Bread, Lucerne Large Egg, Imperial Margarine, Iogo Plain Yogurt, Oranges, Apples. Lunch: McDonald's Egg McMuffin, Stuffed Pepper with Rice and Meat. more...
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gaining 2.8 lb a week
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