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Ate way over my goal and lost weight means dehydration. Will work at sticking to 1600-1800 calories as I should based on my current activity levels.
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216.4 lb
Lost so far: 25.6 lb.
Still to go: 16.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 April 2018:
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1901 kcal
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Fat: 104.49g | Prot: 87.05g | Carb: 119.42g.
Breakfast: Bigelow Tea Green Tea, International Delight Coffee House Inspirations - Half & Half, Coffee. Lunch: Plumrose Baked Brown Sugar Ham Steaks, Chicken or Turkey Salad, Great Value Deluxe Stir-Fry, Butter, Wegmans Cooked Shrimp. Dinner: Jehling Ramen Noodle Soup Chicken Flavor, Hass Avocado, Merlot Wine, Nabisco Triscuit Crackers Original. Snacks/Other: Great Value Stevia, Spectrum Organic Coconut Oil, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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losing 5.6 lb a week
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 Comments
04 Apr 18 by member: Doobrie
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Thanks Doobrie. Lunch is packed, heading into work, yep I believe I can.
04 Apr 18 by member: chesgreen
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Sounds like a plan coach! You are back in the game! :)
04 Apr 18 by member: Maine coon
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04 Apr 18 by member: jimmiepop
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04 Apr 18 by member: eatolive4life
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Thanks Maine coon, jimmiepop and eatolive4life. Heading to the fridge now to eat the lunch I logged.
04 Apr 18 by member: chesgreen
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04 Apr 18 by member: Gingerk65
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Thanks HCB & Gingerk65. Still hungry after that itty bitty lunch so I'm heading out to take a 1/2 walk and get a seltzer before I return to the office. That should do the trick. Play by play will be my way until I am really into my grove
04 Apr 18 by member: chesgreen
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04 Apr 18 by member: marshakanady
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06 Apr 18 by member: gaelicgal
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