Weigh In record (no journal entry) for 27 June 2012
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357.4 lb
Lost so far: 15.9 lb.
Still to go: 209.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 June 2012:
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1728 kcal
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Fat: 84.91g | Prot: 82.07g | Carb: 164.06g.
Breakfast: Deluxe American Cheese, Foldit Artisan Flatbread Rosemary & Olive Oil, Chicken Breast Patties. Lunch: Dark Chocolate Cherry Cashew Bar (Kind Plus). Dinner: avocado, frozen peas, tomato sauce, Rice, Artisan Recipes (Fire-Roasted Chipotle), Baked Breaded Chicken Breast Cutlets. Snacks/Other: Genoa Salami, Provolone Cheese, Oven Roasted Turkey Breast, French Baguette. more...
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5302 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Shopping - 4 hours, Desk Work - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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