Weigh In record (no journal entry) for 04 April 2018
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147.3 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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1545 kcal
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Fat: 45.52g | Prot: 110.42g | Carb: 174.49g.
Breakfast: L-Men Hi-Protein Advanced Formula Cappuccino, Sari Roti Roti Tawar Kupas, Morin Selai Cokelat Kacang, Keju Jenis Cheddar atau Amerika, L-Men Hi-Protein Advanced Formula Cappuccino. Lunch: Mentimun (dengan Kulit), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Dinner: Wong Coco Nata De Coco Slice & Aloe Vera. Snacks/Other: Rujak. more...
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losing 0.8 lb a week
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