sadams1955's Journal, 27 June 2012

191.2 lb Lost so far: 3.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

---

1413 kcal

Fat: 25.19g | Prot: 64.37g | Carb: 188.94g.   Breakfast: Coffee, Light & Fit Yogurt - Cherry Vanilla. Lunch: Shoestring French Fries, Sour Dough Bread, Turkey Wrap. Dinner: Turkey Sandwich, Roasted Vegetables. more...

2823 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 7 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour. more...