Weigh In record (no journal entry) for 27 June 2012
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178.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2012:
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1510 kcal
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Fat: 89.36g | Prot: 92.82g | Carb: 90.14g.
Breakfast: newman's own, grilled chicken salad. Lunch: mushrooms, zucchini, quest . Dinner: Spicy Yellow Lentil Hummus with Sunflower Seeds & Apricot, String Cheese, newman's own, grilled chicken salad. Snacks/Other: Habanero BBQ Almonds, habanero bbq, jolly rancher. more...
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2945 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Spin class - 1 hour and 1 minute, turbo kick - 2 hours and 45 minutes, Desk Work - 2 hours, Resting - 3 hours and 13 minutes, Sitting - 6 hours, Driving - 1 hour, Sleeping - 7 hours and 46 minutes. more...
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gaining 7.7 lb a week
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